Two lifelong friends, both mums in their early 40s, living in different countries and bonded by exhaustion, curiosity, and a deep desire for a bit more peace set out to hold each other accountable and carve space out each week to do something relaxing. They were soon joined by two more neuro-spicy, gorgeous, funny mum friends.
Each week on R and R, we explore a new way to rest, relax, or restore—from ancient cultural traditions to modern wellness fads. Think forest bathing, float tanks, herbal teas, naps, and everything in between. It’s not about perfection—it’s about trying things out, laughing along the way, and finding what actually helps in the chaos of real life. Join us for 30ish minutes of calm, curiosity, and connection. One small pause at a time.
Becs has known Lindsay and Rachael since she was about 5 years old… and Laura since she was in her twenties. They were all her bridesmaids. They are all funny AF.
R and R for R and R. 